Nutrition Center | PS

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

Jul 1, 2026

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

When it comes to health and wellness, society seems to be in a "more is more" era.

Please Let Me Have My Lazy Girl Protein

Jul 1, 2026

Please Let Me Have My Lazy Girl Protein

If loving protein snacks is wrong, then frankly, I don't want to be right.

Do You Really Need a Vitamin Routine?

Jul 1, 2026

Do You Really Need a Vitamin Routine?

You probably have that friend who swears by the vitamin regimen they take every morning.

Foods Aren't the Only Irritants That Can Affect Gut Health — Check Your Inner Circle

Aug 5, 2026

Foods Aren't the Only Irritants That Can Affect Gut Health — Check Your Inner Circle

We rarely leave it to TikTok to issue sage wisdom and warnings.

Are We Still Ordering Fries For the Table in the GLP-1 Era?

Jul 30, 2026

Are We Still Ordering Fries For the Table in the GLP-1 Era?

Food is my love language.

How I Trained My Algorithm to Show Me Actually Healthy Foods

Jul 17, 2026

How I Trained My Algorithm to Show Me Actually Healthy Foods

Early on in my career as a health and wellness journalist, I felt completely overwhelmed by the constant onslaught of nutrition news flooding my inbox.

Are Couples' Dietitians the New Marriage Therapists?

Jul 1, 2026

Are Couples' Dietitians the New Marriage Therapists?

Jen Ziel was a lifelong vegetarian before she started dating a meat-eater.

Celiac and Crohn's Made Every Meal Feel Like a Risk. Here's How She Healed.

Jul 1, 2026

Celiac and Crohn's Made Every Meal Feel Like a Risk. Here's How She Healed.

Lauren Murawski was a freshman in college in 2017 when she began to experience digestive problems.

Unpacking the TikTok-Viral 30-30-30 Method

Jul 1, 2026

Unpacking the TikTok-Viral 30-30-30 Method

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

Have We Finally Outgrown "What I Eat in a Day" Videos?

Jul 1, 2026

Have We Finally Outgrown "What I Eat in a Day" Videos?

If there's one thing the internet loves, it's watching what people eat.

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Jul 1, 2026

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Sea moss has had quite the glow up.

Is Everyone "Fibermaxxing" Without Me?

Jul 1, 2026

Is Everyone "Fibermaxxing" Without Me?

Move over protein, there's a new macronutrient in town.

How to Eat Like You Live in a "Blue Zone"

Jul 1, 2026

How to Eat Like You Live in a "Blue Zone"

Blue zones do it better.