Mental Health

For Black Women, Saying Goodbye to Martha’s Vineyard Gets Harder Every Summer
Balance
YESTERDAY

For Black Women, Saying Goodbye to Martha’s Vineyard Gets Harder Every Summer

I've been going to Martha's Vineyard for almost a decade.

What I Learned About Loneliness After Visiting a Blue Zone
Health
Sep 1, 2026

What I Learned About Loneliness After Visiting a Blue Zone

Loneliness is so back.

"Mastectomy Moons" Are Helping Patients Find Peace Before Surgery
Health
Sep 1, 2026

"Mastectomy Moons" Are Helping Patients Find Peace Before Surgery

With certain diagnoses, grief is inevitable.

Paris Hilton Gets Candid About Embracing Her ADHD: "I See It as My Inner Sparkle"
Health
Aug 24, 2026

Paris Hilton Gets Candid About Embracing Her ADHD: "I See It as My Inner Sparkle"

Being in school was always difficult for me.

How to Recognize and Combat Medical Gaslighting
Health
Jun 1, 2026

How to Recognize and Combat Medical Gaslighting

Have you ever walked into a doctor's office, voiced your concerns to a provider, and essentially been told that it's either in your head or just the result of stress, when you know it's something more?

Why Women in Pain Are Still Begging Doctors to Listen
Health
May 4, 2026

Why Women in Pain Are Still Begging Doctors to Listen

Abigail Libers experienced her first string of daily headaches when she was just 12 years old.

Being Outside Is Good For Your Body and Mind — Here's Why
Fitness
May 1, 2026

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

We Should All Be Calling Our Friends More — Doctor's Orders
Self-Care
May 1, 2026

We Should All Be Calling Our Friends More — Doctor's Orders

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

Forest Bathing Isn't What I Expected — It's Better
Health
Apr 21, 2026

Forest Bathing Isn't What I Expected — It's Better

I thought I knew what a forest bath was .

I Did a No-Phone Coachella (and Loved It)
Health
Apr 16, 2026

I Did a No-Phone Coachella (and Loved It)

My phone is an extension of myself.

These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
Health
Apr 10, 2026

These "Slow Dopamine" Activities Could Help You Reset Your Mental Health

Lately, it seems like everyone is nostalgic for the '90s — and I have to say, I wholeheartedly agree.

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day
Self-Care
Feb 2, 2026

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

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