Strength Training

What a Rucking Retreat Taught Me About Doing Hard Things

Sep 2, 2026

What a Rucking Retreat Taught Me About Doing Hard Things

"Never in my LIFE would I imagine you'd do something like that," my brother texts in our family group chat.

Start Your Morning Off Right With This 20-Minute Strength and Stretch

Aug 17, 2026

Start Your Morning Off Right With This 20-Minute Strength and Stretch

Start your day off strong (literally).

Presented By Amazon

Get Ready to Grow Your Glutes With This 30-Minute Booty Burn

Aug 10, 2026

Get Ready to Grow Your Glutes With This 30-Minute Booty Burn

Those glutes won't grow themselves.

Presented By Smartwater

The Guide to Maintaining Muscle on a GLP-1

Jul 16, 2026

The Guide to Maintaining Muscle on a GLP-1

When Jazmine Garcia first started microdosing a compound GLP-1 in February 2025, there was one thing she definitely wanted to avoid: losing too much muscle.

Presented By GoodRx

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

Jul 15, 2026

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

It's a big day for Puss nation.

Step Into Summer With This 15-Minute Strength Training Session

Jun 15, 2026

Step Into Summer With This 15-Minute Strength Training Session

Start the summer off strong .

Presented By Outshine

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Jan 26, 2026

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Inside the (Actual) Lives of Showgirls

Oct 1, 2025

Inside the (Actual) Lives of Showgirls

Showgirl era loading. With Taylor Swift's "The Life of a Showgirl" dropping Oct. 3, we're ready to pull back the curtain and get a deeper look into the true showgirl lifestyle.

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sep 9, 2025

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out.

The Best Dumbbell Arm Exercises For a Stronger Upper Body, ASAP

Aug 19, 2025

The Best Dumbbell Arm Exercises For a Stronger Upper Body, ASAP

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts.

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Jul 29, 2025

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Strength training should be fun.

The 8 Best Ab Exercises to Level Up Your Core Workout

Jul 23, 2025

The 8 Best Ab Exercises to Level Up Your Core Workout

Ab work can be a drag, but building a strong core is worth it in the long run.