Photo of author Nandini Maharaj

Nandini Maharaj

PS Contributor

Nandini Maharaj, PhD, is a trained therapist with a master's degree in counseling and a doctorate in public health. Her writing on health, wellness, relationships, and dogs has been featured by Self, Well+Good, Business Insider, Apartment Therapy, American Kennel Club, and more. Through her platform Smart Girl Therapy, Dr. Maharaj creates relatable and actionable content to inspire wellness and personal growth.

Latest Posts From Nandini

How to Eat Well While on a GLP-1

Jul 30, 2026

How to Eat Well While on a GLP-1

After having kids, reality star Kam Williams was struggling to lose weight.

Presented By GoodRx

My Age-Gap Friendship Made Me Realize I Was Looking For a "Work Mom"

Sep 1, 2025

My Age-Gap Friendship Made Me Realize I Was Looking For a "Work Mom"

I'll admit I used to be a snob about being friends with someone a decade older than me.

We All Have a Jaclyn

Mar 27, 2025

We All Have a Jaclyn

When you think of girls' trips, images of fluffy robes and poolside cocktails probably come to mind.

Are You Guilty of "Success Bombing"? Experts Explain the Signs

Jan 31, 2025

Are You Guilty of "Success Bombing"? Experts Explain the Signs

"Celebrate your wins" is standard advice — especially for people who quickly move on to their next goal without acknowledging the progress they've made.

Why I'm Embracing Chaos Over Checklists During the Holidays

Nov 26, 2024

Why I'm Embracing Chaos Over Checklists During the Holidays

Few of us make the kind of holiday checklists like the mom who went viral for her meticulously planned itinerary a few years ago.

Presented By Amazon

I Put TikTok's "5-to-9 Before 9-to-5" Trend to the Test

Nov 14, 2024

I Put TikTok's "5-to-9 Before 9-to-5" Trend to the Test

I have always pictured myself having a morning routine like Rory and Lorelai Gilmore.

Gossiping About Friends Is Normal . . . Right? Experts Explore the Bad Habit

Oct 21, 2024

Gossiping About Friends Is Normal . . . Right? Experts Explore the Bad Habit

High school was a long time ago, but I've never forgotten the time I was deceived by someone I considered a friend.

Am I a Bad Friend If I Don't Respond to Sadfishing?

Oct 18, 2024

Am I a Bad Friend If I Don't Respond to Sadfishing?

Even if you haven't heard of "sadfishing," you've probably already observed it.

What "Nobody Wants This" Gets Right About Healthy Communication

Oct 9, 2024

What "Nobody Wants This" Gets Right About Healthy Communication

Warning: spoilers for "Nobody Wants This" ahead.

Contemplating Sex With an Ex? What Experts Want You to Consider First

Aug 21, 2024

Contemplating Sex With an Ex? What Experts Want You to Consider First

Breakup sex is one interesting way to approach closure.

How to Be a Considerate College Roommate, According to Experts

Jul 19, 2024

How to Be a Considerate College Roommate, According to Experts

Unless you've shared a room with a sibling, having a college roommate might be your first time living in close quarters with someone.

I "Treated" Myself Once Every Day For a Week

Jun 5, 2024

I "Treated" Myself Once Every Day For a Week

There's a name for when you indulge in small and affordable pleasures, like having a pastry with your coffee.