Fitness Motivation

What a Rucking Retreat Taught Me About Doing Hard Things

Sep 2, 2026

What a Rucking Retreat Taught Me About Doing Hard Things

"Never in my LIFE would I imagine you'd do something like that," my brother texts in our family group chat.

My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

Sep 1, 2026

My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer.

How These Fitfluencers Share Their Love of Movement With Their Kids

Aug 11, 2026

How These Fitfluencers Share Their Love of Movement With Their Kids

In Lindsey Bomgren's household, weekends are for treks to the park.

I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"

Aug 4, 2026

I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"

I'm elbow-deep in a plate of chicken limone at an Italian restaurant in Chicago's West Loop.

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

Jul 15, 2026

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

It's a big day for Puss nation.

How to Motivate Yourself to Work Out, With Tips From a Trainer

Jan 19, 2026

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

Jan 12, 2026

This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable.

Tate McRae Is Clearly Committed to Her Fitness Routine – Here's What We Know

Sep 8, 2025

Tate McRae Is Clearly Committed to Her Fitness Routine – Here's What We Know

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance.

PSA: Jessica Biel's Onscreen Physique Is "Not Maintainable" — Even For Jessica Biel

Jul 22, 2025

PSA: Jessica Biel's Onscreen Physique Is "Not Maintainable" — Even For Jessica Biel

It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister."

The Rebellion and Release of Weightlifting as a Woman Today

Jul 7, 2025

The Rebellion and Release of Weightlifting as a Woman Today

When Lindsay Quyle first started lifting weights, she felt super intimidated.

Your Favorite Fitfluencers May Be Guilty of Performative Running

Jun 2, 2025

Your Favorite Fitfluencers May Be Guilty of Performative Running

Going for a run?

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

Apr 15, 2025

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

When it comes to the gym, I'm a creature of habit.